![]() SET UP AND USE NIGHT SHIFT MODE ON MAC You can toggle Night Shift mode on and off in the Notification Center. Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. However, if you have ever used the F.lux app, you are already familiar with how Night Shift works.) Use Night Shift on your Mac Night Shift automatically shifts the colors of your display to the warmer end of the color spectrum after dark. (If you don’t do betas, you’ll have to wait awhile to try Night Shift on Mac. You’ll find Night Shift in beta versions of macOS 10.12.4, which Apple has been releasing to developers and members of the Apple Beta Software Program in recent weeks. Studies have shown that exposure to blue light, which makes images look bright and crisp, can have adverse effects during nighttime use of electronics: Getting too much blue light after dark can make it more difficult to drift off to sleep.Īfter introducing Night Shift for iPhone and iPad a year ago, Apple is finally bringing the feature to the Mac. Night Shift dials down the amount of blue light emitted by your display. The feature, which adjusts the color of your display to the warmer end of the light spectrum after sundown, eases eye strain and can make falling asleep easier. In the drop-down menu, choose a schedule for Night Shift, for example, a custom schedule, sunset to sunrise or you can also simply turn it off. Click Until sunrise when you are working late every once in a while. It will return to its scheduled setting after the hour is up. Click For an hour to disable f.lux for one hour. It looks like a circle with a squiggly line through it. If you use your computer before going to bed, you owe it to your eyes to turn on Night Shift on your Mac. Follow the below steps to schedule Night Shift on your Mac: Open Dock or Application folder. Click the f.lux icon in your Menu bar (in the upper right of your Mac's screen). Photo: Pexels Laptop Computer Turned on While in Dark Area Jovan Washington | | Spare your eyes with Night Shift mode on Mac.
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